In Person Sessions
At EmbodiedEvolutions, 1:1 in-person sessions offer a grounded space to slow down, listen inward, and reconnect with the wisdom held in your body.
Each session is intentionally crafted to meet you where you are — blending somatic awareness, gentle touch, breathwork, and trauma-informed guidance to support nervous system regulation, emotional processing, and deeper embodiment.
Together, we follow your body’s pace, honoring what feels safe, supported, and ready to unfold.
These 90-minute private sessions offer a deeply grounding and restorative experience designed to support nervous-system regulation, emotional release, and embodied relaxation.
Each session begins with gentle somatic touch, inviting your body into a state of safety, presence, and awareness. Through attuned, consent-based touch and soft verbal guidance, you are supported in slowing down, listening inward, and reconnecting with your body’s signals.
The experience then transitions into deep pressure stimulation using a weighted blanket and eye mask, offering a cocooning, meditative state that encourages the nervous system to settle and the body to soften. The steady, grounding pressure supports a sense of containment and ease, allowing tension, stress, and emotional weight to gently unwind.
Consent & Safety
All touch is optional and consent-based
You remain in control of your experience
Sessions adapt to your comfort and needs
Session Flow
Arrival & grounding
Somatic touch
Deep pressure stimulation
Integration & closing
Sessions are curated as a calming sensory journey, incorporating essential oils, soft verbal cues, and supportive check-ins throughout. The space is intentionally designed to feel safe, nurturing, and spacious.
You will leave feeling lighter, more relaxed, and deeply decompressed — supported from the inside out.
1:1 Somatic Touch & Deep Pressure Stimulation Session
What to Expect
Calm, meditative environment
Consent-based care
Gentle verbal guidance
Slow, grounding pace
Restorative experience
Who This Is For
Supportive for those seeking:
Stress relief
Emotional grounding
Nervous-system regulation
Deep rest
No prior experience needed.
Somatic Touch Sessions
Somatic touch sessions are grounded in nervous-system–informed, consent-centered practices that support embodied awareness, emotional regulation, and a deeper sense of safety in the body.
Rather than focusing on manipulation or correction, somatic touch invites a slow, listening-based approach. Through gentle, intentional contact and soft verbal guidance, you are supported in noticing sensation, breath, and internal cues. This helps strengthen interoception — your ability to sense and trust your inner experience — while fostering a compassionate relationship with your body.
These sessions can be especially supportive for those experiencing stress, anxiety, overwhelm, emotional holding, or disconnection from the body.
Deep Pressure Stimulation Sessions
Deep pressure stimulation is a grounding nervous-system practice that uses firm, steady pressure to support relaxation, containment, and regulation.
In these sessions, a weighted blanket and eye mask are used to create a cocooning experience that encourages the body to settle into a state of rest and restoration. The consistent, evenly distributed pressure signals safety to the nervous system, helping to reduce hyperarousal and support a deeper sense of calm.
This practice can be especially beneficial for stress, anxiety, sensory overwhelm, and difficulty relaxing or resting.
