In Person/ Virtual Sessions
At EmbodiedEvolutions, 1:1 in-person sessions offer a grounded space to slow down, listen inward, and reconnect with the wisdom held in your body.
Each session is intentionally crafted to meet you where you are — blending somatic awareness, gentle touch, breathwork, and trauma-informed guidance to support nervous system regulation, emotional processing, and deeper embodiment.
Together, we follow your body’s pace, honoring what feels safe, supported, and ready to unfold.
Who This Is For
This session may be especially supportive if you’re feeling:
Anxious, overwhelmed, overstimulated, or emotionally flooded
Disconnected from your body or finding it hard to slow down
Stuck in stress, freeze, or cycles of nervous system activation
In need of grounding, clarity, or emotional support
Curious about somatic work but not ready for ongoing sessions
Coming Back to Center: A Somatic Reset (Virtual Private Session)
What to Expect
✨ One 60-minute private virtual session
✨ A calm, supportive, and trauma-informed container
✨ Gentle somatic practices tailored to your nervous system
✨ Space to slow down, check in, and integrate
✨ Simple practices you may continue using after the session
Sessions are held virtually and designed to meet you exactly where you are.
Who This Is Not For
This session may not be the best fit if you’re looking for:
A quick fix or rigid technique-focused approach
Deep trauma processing in a single session
Coaching, advice-giving, or cognitive problem-solving
If you’re unsure whether this offering is right for you, you’re always welcome to reach out with questions.
This single private call is an opportunity to pause, soften, and reconnect with your body in a safe, guided way. Together, we’ll work with your nervous system to release stored tension, settle overwhelm, and restore a sense of steadiness and inner support.
Each session is intuitively guided and tailored to what your body is needing in the moment. We may explore breath, subtle movement, grounding practices, guided imagery, and nervous-system–informed somatic tools to help you feel more resourced and at home in yourself.
One-Time Nervous System Reset — Private Virtual Session
90 minutes | Sliding Scale: $45–$65
This one-time session is offered on a sliding scale to support accessibility while honoring the care and presence held in each session.
Please choose the rate that best reflects your current capacity. All sessions are offered with the same level of care, regardless of where you land on the scale
Choose the rate that feels honest and sustainable for you right now. No explanation needed.
No fixing. No forcing. Just gentle guidance back to your own inner regulation.
One 60-minute private virtual session
Open to all — no prior somatic experience needed
Let your body lead. There’s nothing to fix here.
A gentle, supportive 1:1 session designed to help you come back into regulation, presence, and ease.
Personalized 1:1 Somatic Coaching (Virtual Sessions)
Session 1: Free Constellation Call
A complimentary 30-minute call to explore your needs, desires, and expectations. This is a chance for us to see if we’re aligned and determine the best way to support you.
Session 2: Personalized Plan & Intake
After our call, I’ll create a personalized plan tailored to you. You’ll receive intake forms to share relevant information about your history, triggers, and trauma to ensure sensitivity and safety throughout our work together.
Session 3: First Virtual Session (90 minutes)
We’ll review your intake forms together and begin exploring somatic techniques based on your current needs. I’ll provide practices designed to support nervous system regulation, grounding, and embodiment.
After this session, you’ll receive a “homework” plan: implementing 1–2 somatic practices into your daily routine for 1–2 weeks. This allows for gentle, consistent integration into your life.
Session 4: Second Virtual Session (90 minutes)
We’ll review your experience with the initial practices, discussing what felt helpful and what might need adjustment.
During this session, I’ll facilitate a full somatic journey to connect deeper to your body, needs, and desires. You’ll leave with additional instructions to support consistent self-care routines and nervous system practices that feel natural for your daily life.
Session 5: Third Virtual Session (90 minutes)
The final session is focused on integration and reflection. I’ll provide a detailed overview of all somatic techniques we explored, what worked best for you, and additional recommendations. Together, we’ll develop a plan for using these tools whenever heavy emotions arise or daily stressors come up.
You’ll have ongoing access to all forms, instructions, and resources we’ve used. Our work concludes here unless you choose to continue with optional monthly follow-up sessions for support and accountability.
Your experience is fully personalized to your needs, desires, and current life circumstances. Each session builds on the previous one, creating a gentle, sustainable path toward nervous system regulation, embodiment, and self-care.
Program Duration & Flexibility
These are 1–3 month containers, and I am flexible to meet you where you are at with busy lives and schedules. I support structure, consistency, and accountability to help bring ease and openness in implementing these practices and techniques into your daily life.
Who This Is For
This 1–2 month 1:1 somatic coaching container is for you if you’re:
Feeling stuck in cycles of stress, overwhelm, or emotional dysregulation
Wanting to feel more connected to your body and nervous system
Seeking structure, consistency, and support in building sustainable self-care practices
Curious about somatic work and ready to explore it at a deeper, personalized level
Looking for gentle accountability to help practices actually integrate into daily life
Navigating life transitions, burnout, or emotional heaviness and wanting embodied support
This work is especially supportive if you value a slower, trauma-informed approach that honors your pace, boundaries, and lived experience.
You don’t need to have prior experience with somatic practices — just a willingness to listen to your body and meet yourself with curiosity.
Personalized 1:1 Coaching (Private Virtual Session)Investment: $575
Payment plans available.
This container is designed to be supportive, spacious, and accessible. If paying in full feels like a stretch, flexible payment options are available.
These 90-minute private sessions offer a deeply grounding and restorative experience designed to support nervous-system regulation, emotional release, and embodied relaxation.
Each session begins with gentle somatic touch, inviting your body into a state of safety, presence, and awareness. Through attuned, consent-based touch and soft verbal guidance, you are supported in slowing down, listening inward, and reconnecting with your body’s signals.
The experience then transitions into deep pressure stimulation using a weighted blanket and eye mask, offering a cocooning, meditative state that encourages the nervous system to settle and the body to soften. The steady, grounding pressure supports a sense of containment and ease, allowing tension, stress, and emotional weight to gently unwind.
Consent & Safety
All touch is optional and consent-based
You remain in control of your experience
Sessions adapt to your comfort and needs
Session Flow
Arrival & grounding
Somatic touch
Deep pressure stimulation
Integration & closing
Sessions are curated as a calming sensory journey, incorporating essential oils, soft verbal cues, and supportive check-ins throughout. The space is intentionally designed to feel safe, nurturing, and spacious.
Sliding Scale: $130–$180
Choose a rate that feels honest and sustainable for you. All sessions are offered with the same care, presence, and support.
Sessions include time for arrival, grounding, and gentle integration afterward. This helps clients understand it’s not just hands-on touch but a full embodied experience.
Your presence is enough — payment does not change the quality of care you receive.
You will leave feeling lighter, more relaxed, and deeply decompressed — supported from the inside out.
1:1 Somatic Touch & Deep Pressure Stimulation Nervous System Support (In-Person Session)
What to Expect
Calm, meditative environment
Consent-based care
Gentle verbal guidance
Slow, grounding pace
Restorative experience
Who This Is For
Supportive for those seeking:
Stress relief
Emotional grounding
Nervous-system regulation
Deep rest
No prior experience needed.
Somatic Touch Sessions
Somatic touch sessions are grounded in nervous-system–informed, consent-centered practices that support embodied awareness, emotional regulation, and a deeper sense of safety in the body.
Rather than focusing on manipulation or correction, somatic touch invites a slow, listening-based approach. Through gentle, intentional contact and soft verbal guidance, you are supported in noticing sensation, breath, and internal cues. This helps strengthen interoception — your ability to sense and trust your inner experience — while fostering a compassionate relationship with your body.
These sessions can be especially supportive for those experiencing stress, anxiety, overwhelm, emotional holding, or disconnection from the body.
Deep Pressure Stimulation Sessions
Deep pressure stimulation is a grounding nervous-system practice that uses firm, steady pressure to support relaxation, containment, and regulation.
In these sessions, a weighted blanket and eye mask are used to create a cocooning experience that encourages the body to settle into a state of rest and restoration. The consistent, evenly distributed pressure signals safety to the nervous system, helping to reduce hyperarousal and support a deeper sense of calm.
This practice can be especially beneficial for stress, anxiety, sensory overwhelm, and difficulty relaxing or resting.
