Coming Back to Center: A Somatic Reset (Virtual Private Session)
Who This Is For
This session may be especially supportive if you’re feeling:
Anxious, overwhelmed, overstimulated, or emotionally flooded
Disconnected from your body or finding it hard to slow down
Stuck in stress, freeze, or cycles of nervous system activation
In need of grounding, clarity, or emotional support
Curious about somatic work but not ready for ongoing sessions
What to Expect
One 90-minute private virtual session
A calm, supportive, and trauma-informed container
Gentle somatic practices tailored to your nervous system
Space to slow down, check in, and integrate
Simple practices you may continue using after the session
Sessions are held virtually and designed to meet you exactly where you are.
Who This Is Not For
This session may not be the best fit if you’re looking for:
A quick fix or rigid technique-focused approach
Deep trauma processing in a single session
Coaching, advice-giving, or cognitive problem-solving
If you’re unsure whether this offering is right for you, you’re always welcome to reach out with questions.
One-Time Nervous System Reset — Private Virtual Session
90 minutes | Sliding Scale: $85-$100
This one-time session is offered on a sliding scale to support accessibility while honoring the care and presence held in each session.
Please choose the rate that best reflects your current capacity. All sessions are offered with the same level of care, regardless of where you land on the scale
Choose the rate that feels honest and sustainable for you right now. No explanation needed.
A gentle, supportive 1:1 session designed to help you come back into regulation, presence, and ease.