Personalized 1:1 Somatic Coaching (Virtual Sessions) Break Down:
Session 1: Free Constellation Discovery Call
A complimentary 30-minute call to explore your needs, desires, and expectations. This is a chance for us to see if we’re aligned and determine the best way to support you.
If it feels aligned to work together, after our call I’ll create a personalized plan just for you. You’ll receive intake forms to share what’s important about your history, triggers, and experiences, so our work can be sensitive, safe, and fully attuned to you.
Session 2: Personalized Plan & Intake
During this 90-minute call, we’ll review your intake forms together and begin exploring somatic techniques based on your current needs. I’ll provide practices designed to support nervous system regulation, grounding, and embodiment.
After this session, you’ll receive a “homework” plan: implementing 1–2 somatic practices into your daily routine for 1–2 weeks. This allows for gentle, consistent integration into your life.
Session 3: First Somatic Session
During this 90-minute session, we’ll review your experiences with the initial practices, noticing what felt supportive and what might need adjustment.
I’ll guide you through a structured somatic journey to build awareness of your body, sensations, and habitual patterns.
You’ll also receive accompanying forms to work on before our next session—these include prompts, suggestions, and exercises for stress management, stress reduction, and self-reflection. These tools are designed to help you continue integrating somatic awareness and self-care into your daily life.
Session 4: Second Somatic Session
In this 90-minute session, we’ll continue to explore the patterns, sensations, and cues that emerged in your first somatic session.
I’ll guide you through a deeper, embodied journey designed to help you access new levels of awareness, connection to your needs, and emotional resilience.
You’ll receive additional reflective forms and exercises to support your practice between sessions—tools for stress management, grounding, and self-regulation that fit naturally into your daily life.
Session 5: Third Somatic Session
This 90-minute session focuses on embodiment and integration of the practices and insights from the prior sessions.
I’ll guide you on one last somatic journey, tailored to your current needs, to deepen your connection to your body, nervous system, and emotional awareness.
You’ll also receive additional reflective forms, prompts, and exercises to continue practicing at home, helping you maintain consistency, self-regulation, and embodied awareness beyond the session.
Final Call: Integration & Reflection
The final 90-minute session is focused on integration and reflection. I’ll provide a detailed overview of all somatic techniques we explored, what worked best for you, and additional recommendations.
Together, we’ll develop a somatic care plan for using these tools whenever heavy emotions arise or daily stressors come up.
You’ll have ongoing access to all forms, instructions, and resources we’ve used.
Our work concludes here unless you choose to continue with optional monthly follow-up sessions for support and accountability.
Who This Is For
This 3-month 1:1 somatic coaching container is for you if you’re:
Feeling stuck in cycles of stress, overwhelm, or emotional dysregulation
Wanting to feel more connected to your body and nervous system
Seeking structure, consistency, and support in building sustainable self-care practices
Curious about somatic work and ready to explore it at a deeper, personalized level
Looking for gentle accountability to help practices actually integrate into daily life
Navigating life transitions, burnout, or emotional heaviness and wanting embodied support
This work is especially supportive if you value a slower, trauma-informed approach that honors your pace, boundaries, and lived experience.
You don’t need to have prior experience with somatic practices — just a willingness to listen to your body and meet yourself with curiosity.
Personalized 1:1 Coaching (Private Virtual Session)
Investment: $750
Payment plans available.
This container is designed to be supportive, spacious, and accessible. If paying in full feels like a stretch, flexible payment options are available.