Virtual Group Programs & Presentations
These virtual programs offer accessible pathways into somatic healing, nervous system regulation, and embodied self-awareness. Each offering is designed to support participants through real-life experiences with grounded practices that can be integrated into everyday life.
Explore self-paced programs, live group containers, and personalized journeys — all created to meet you where you are. Whether you are seeking multi-week immersive containers, ongoing monthly programs, or interactive presentations for organizations, these offerings provide experiential learning, reflection, and practical tools to deepen connection, resilience, and presence.
Join a live container, explore a self-paced program, or schedule a consultation to find the right journey for you.
Live Somatic Experiencing (Virtual)
Nervous System Reset Sessions
Includes:
Live guided somatic practice
Regulation tools you can return to
Grounding and integration
Community connection
Live nervous-system support for real-life stress
Perfect for when life feels heavy and you need immediate embodied support.
These live Zoom sessions offer real-time somatic experiencing practices to support emotional regulation, stress release, and grounding. Each session focuses on a specific life theme such as work stress, relationships, overwhelm, or grief.
Bi-weekly virtual calls FREE to community on Wednesdays 730pm-9pm
Monthly Live Virtual Program
Monthly Embodiment Circles
Includes:
Live guided somatic practice - Reflection and integration- Optional sharing and witnessing-Group energetic attunement
These circles are open to all levels.
Require no prior experience.
A live, guided somatic experience & group container
These monthly virtual gatherings offer a grounding and nourishing space to reconnect with your body, breath, and inner landscape. Each circle centers around a specific theme — such as regulation, boundaries, grief, self-trust, or emotional resilience — and includes guided somatic practices, reflection, and group witnessing.
Together, we explore embodied awareness through gentle movement, breathwork, visualization, and nervous-system–informed practices. Participants are invited into a shared field of presence and support, honoring the power of collective healing.
Self-Paced 1:1
Somatic Containers
Private Somatic Journey
Includes:
Personalized somatic pathway
Recorded practice library
Monthly 1:1 virtual sessions
Ongoing support & integration
A personalized, self-paced healing experience with 1:1 support
This offering is a hybrid container that blends self-guided somatic practices with individualized coaching and integration sessions. You’ll receive a curated library of recorded practices alongside scheduled 1:1 Zoom sessions for guidance, reflection, and embodied integration.
This container is ideal for those seeking personalized support with the flexibility of self-paced learning.