A somatic exploration of presence, attunement, and shared movement

Group Connection Workshops are immersive, relational experiences designed to cultivate presence, attunement, and embodied connection with others. Rooted in somatic principles and nervous-system awareness, these workshops invite participants into gentle, intentional practices that explore how we meet, see, and move with one another.

Through partner and group-based exercises, you’ll be guided into experiences of mirroring through eye contact and movement, intuitive lead-and-follow, shared breath, and rhythm-based connection.

These practices support deeper listening, non-verbal communication, and a felt sense of being seen and witnessed — without judgment, pressure, or expectation.

Participants are invited to explore what it feels like to move in relationship while honoring their own boundaries, pacing, and inner signals. Emphasis is placed on presence over performance, curiosity over perfection, and connection over correction.

This is a space to slow down, soften, and remember the innate wisdom of moving and relating together — with awareness, compassion, and authenticity.

Somatic Movement Immersion

Virtual Programs